? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This free practice is on the Yoga with Adriene YouTube channel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INVITE THREE FRIENDS OR LOVED ONES to join in with some Rainbow Yoga today. Use the tools of yoga to increase flexibility, focus the mind & create a happy energetic state. Release negativity, move stagnant energy and let go of what is no longer serving you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe deep, create a healthy flow of energy in the spine, and let go of any stress or tension that might be stored in the body. It’s free and has always been free and will remain free so come, play and be free with us today! This is the perfect 17-minute practice to brighten your day, to help turn darkness into light. Today! Rainbow Yoga For All Ages! This is the practice of the day, featured on this month’s Yoga With Adriene calendar. Yup, that website you’ve been using to watch hours of cat videos can also help you lose fat and maintain muscle mass if you know what to search for.īelow, we’ve rounded up some of the best YouTube fitness channels that offer at-home workouts you can do with minimal or no equipment. But some of those apps can carry a heavy price tag or costly monthly membership, making them prohibitive for some people. There are tons of apps that offer at-home workouts for the strength athlete, yogi, and runner who needs a way to stay fit no matter what’s going on in the world. He has some carbon credits for you to buy to line his big fat globalist pockets. Whether it’s a viral outbreak or a crazy work schedule, there’s no excuse for skipping workouts in the 21 st century. (5-6 billion) and then stack the rest of the economic slaves on top of. Other times, it’s because you’re unable to get a babysitter for the kids or you’ve just got too much going on at home. There are times when getting to a gym can be difficult or close to impossible – such as a global pandemic like the coronavirus, which has forced gyms to shut their doors.
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